Meditation MP3 – Harnessing the Power of Kindness (complete album)

Product Description

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The simple, step-by-step practices taught here will help you to:

• • Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.

• • Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.

• • Dissolve away feeling of isolation, and help you to feel emotionally connected.

• • Meet even those who have hurt you with genuine compassion

This MP3 album includes 5 tracks:

1. Regarding Yourself With Kindness (5:35)
2. Developing Self-Empathy (13:44)
3. Exploring and Developing a Positive Connection (12:58)
4. Overcoming Conflict (12:55)
5. Cultivating Lovingkindness (27:54)
   Total Running Time: 73:06

Listen to these two-minute samples

1. Regarding Yourself With Kindness

2. Developing Self-Empathy

3. Exploring and Developing a Positive Connection

4. Overcoming Conflict

5. Cultivating Lovingkindness