Meditation MP3 – Healing light meditation (8:34)
Appealing to a “higher power” is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.
[Note: this MP3 is from Bodhipaksa’s CD, “Guided Meditations for Busy People”]
Exercises such as this one, in which we imagine that we are receiving light and love from an external source in the form of a ray of light that touches the heart, tap into the powerful resources of the unconscious, making more energy available for coping with everyday life.
Listen to a two-minute MP3 sample, guided by Bodhipaksa.
File size: 9.8Mb
Quality: High (192Kb per second)
Time: 08:34 (including 40s of silence at the end)
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