[Note: this MP3 is from the CD, “Guided Meditations for Busy People”]
A sense of being isolated from the world saps our confidence by making us seem small and insignificant. This meditation is a reflection on interconnectedness, in which we reflect on how the breath connects us with other living things. For example each out breath helps to create rainforests, and the air you are breathing right now comes from the forest. Rather than seeing yourself as an isolated individual, you can come to appreciate yourself as part of a greater whole. This realization can be very empowering.
Listen to a two-minute MP3 sample, guided by Bodhipaksa.
File size: 12.0Mb
Quality: High (192Kb per second)
Time: 08:48 (including 40s of silence at the end)
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