Meditation MP3 – Meditation on acceptance (28:34)

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Meditation MP3 – Meditation on acceptance (28:34)

$5.50 $4.95

A practice of learning to accept difficult experiences, such as those associated with stress.

 

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SKU: MP3CD0202. Category: . Tag: .

Product Description

[Note: this MP3 is from Bodhipaksa’s CD, “Guided Meditations for Stress Reduction”]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

Time: 28:34 Quality: High (192kbps) Size: 39Mb

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Quantity 1 (this product is downloadable)
Download Size 41.4MB
Download Time @ 1.8mbs

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