Meditation MP3 – Meditation on acceptance (28:34)


Meditation MP3 – Meditation on acceptance (28:34)


A practice of learning to accept difficult experiences, such as those associated with stress.


+ -
SKU: MP3CD0202 Category: Tags: ,

Product Description

[Note: this MP3 is from Bodhipaksa’s CD, “Guided Meditations for Stress Reduction”]

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

Time: 28:34 Quality: High (192kbps) Size: 39Mb

Quantity 1 (this product is downloadable)
Download Size 41.4MB
Download Time @ 1.8mbs


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.