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Meditation MP3 – Meditation on acceptance (28:34)
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A practice of learning to accept difficult experiences, such as those associated with stress.
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[Note: this MP3 is from Bodhipaksa’s CD, “Guided Meditations for Stress Reduction”]
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal.
Listen to this two-minute MP3 sample, guided by Bodhipaksa.
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