Meditation MP3 – Mindfulness of Breathing (27:12)
A guided meditation, led by Bodhipaksa, encouraging awareness of the breath as a focal point of experience in order to calm the mind
[Note: this MP3 is from the CD, “Guided Meditations for Calmness, Awareness, and Love”]
After setting up our posture, we become more aware of our bodies and relax as deeply as possible. We become aware of the breath naturally flowing in and out.
Whenever we become aware that our minds have wandered, we let go of our distractions and come back to the breath once again.
Once you make your purchase you will be sent an email containing an encrypted link that will allow you to download the file within 24 hours.
Listen to this two-minute MP3 sample, guided by Bodhipaksa
File size: 37 MB
Quality: High (192Kb per second)
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