Meditation MP3 – Opening the mind (8:43)
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
[Note: this MP3 is from the CD, “Guided Meditations for Busy People”]
Going into peripheral vision is something that can be used during “down time,” helping to create a resting space during the day, or can be used as to stay relaxed while engaged in presentations and public speaking.
Hear a two-minute MP3 sample, guided by Bodhipaksa
File size: 12.3Mb
Quality: High (192Kb per second)
Time: 08:43 (including 40s of silence at the end)
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|Download Time||@ 1.8mbs|
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