Meditation MP3 – Protected by light (8:46)
Visualizing a protective aura helps to protect the mind from stress.
[Note: this MP3 is from the CD, “Guided Meditations for Busy People”]
As you go about your daily activities, and especially at times of stress, visualize your protective aura and imagine that external sources of stress cannot affect you. Extend your protection to others by embracing them in your own aura.
Listen to a two-minute MP3 sample, guided by Bodhipaksa
File size: 12.0Mb
Quality: High (192Kb per second)
Time: 08:46 (including 40s of silence at the end)
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