Meditation MP3 – Regarding Yourself With Kindness (5:35)
A guided meditation on regarding yourself with kindness. From the album, “Harnessing the Power of Kindness.”
A growing body of research has shown kindness (or “lovingkindness”) to be the key to a rich, fulfilling life, and happy life. Fortunately, kindness can be learned.
One study showed that just a few minutes of lovingkindness meditation can increase feelings of social connection and positivity toward strangers. Others show that this form of meditation reduces the symptoms of chronic pain, reduces inflammation, and inoculates us against the damaging effects of stress.
This meditation introduces a simple yet powerful — even life-changing — practice of learning to regard ourselves with loving eyes, so that we can bring kindness, appreciation, and care into our awareness of ourselves.
Listen to this two-minute MP3 sample
From the album, “Harnessing the Power of Kindness.”
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