Meditation MP3 – (Special Edition) Harnessing the Power of Kindness (complete album)

Meditation MP3 – (Special Edition) Harnessing the Power of Kindness (complete album)

$19.95

This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.

 

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Product Description

This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The simple, step-by-step practices taught here will help you to:

    • Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
    • Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
    • Dissolve away feeling of isolation, and help you to feel emotionally connected.
    • Meet even those who have hurt you with genuine compassion

This MP3 album includes 15 tracks:

  1. Regarding Yourself With Kindness (3:30, 5:35, and 9:35)
  2. Developing Self-Empathy (9:00, 13:44, and 20:30)
  3. Exploring and Developing a Positive Connection (7:57, 12:58, and 19:59)
  4. Overcoming Conflict (8:30, 12:55, and 19:00)
  5. Cultivating Lovingkindness (18:30, 27:54, and 39:59)
    Total Running Time: 3:49:36

 

Listen to these two-minute samples

 

1. Regarding Yourself With Kindness

2. Developing Self-Empathy

3. Exploring and Developing a Positive Connection

4. Overcoming Conflict

5. Cultivating Lovingkindness

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