Meditation MP3 – (Special Edition) Harnessing the Power of Kindness (complete album)

Product Description

This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The simple, step-by-step practices taught here will help you to:

• • Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.

• • Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.

• • Dissolve away feeling of isolation, and help you to feel emotionally connected.

• • Meet even those who have hurt you with genuine compassion

This MP3 album includes 15 tracks:

1. Regarding Yourself With Kindness (3:30, 5:35, and 9:35)
2. Developing Self-Empathy (9:00, 13:44, and 20:30)
3. Exploring and Developing a Positive Connection (7:57, 12:58, and 19:59)
4. Overcoming Conflict (8:30, 12:55, and 19:00)
5. Cultivating Lovingkindness (18:30, 27:54, and 39:59)
   Total Running Time: 3:49:36

Listen to these two-minute samples

1. Regarding Yourself With Kindness

2. Developing Self-Empathy

3. Exploring and Developing a Positive Connection

4. Overcoming Conflict

5. Cultivating Lovingkindness