Product Description
This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.
The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.
Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.
The simple, step-by-step practices taught here will help you to:
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- Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
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- Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
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- Dissolve away feeling of isolation, and help you to feel emotionally connected.
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- Meet even those who have hurt you with genuine compassion
This MP3 album includes 15 tracks:
- Regarding Yourself With Kindness (3:30, 5:35, and 9:35)
- Developing Self-Empathy (9:00, 13:44, and 20:30)
- Exploring and Developing a Positive Connection (7:57, 12:58, and 19:59)
- Overcoming Conflict (8:30, 12:55, and 19:00)
- Cultivating Lovingkindness (18:30, 27:54, and 39:59)
Total Running Time: 3:49:36
Listen to these two-minute samples
1. Regarding Yourself With Kindness
2. Developing Self-Empathy
3. Exploring and Developing a Positive Connection
4. Overcoming Conflict
5. Cultivating Lovingkindness
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