Meditation MP3 – The Heart’s Wisdom: Development of Empathetic Joy (35:48)
The meditation on cultivating joy (mudita) is the third of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of whatever is positive in the world.
The meditation on cultivating joy (mudita) is the third of the Brahmaviharas, also known as the Divine Abidings or Immeasurables. It arises when lovingkindness meets an awareness of anything positive, whether that’s another person’s happiness, or another person’s positive attributes.This is the third track from the double album, The Heart’s Wisdom
The practice of cultivating joy connects us with a deep appreciation of happiness and the ethical roots of happiness.. Joy arises naturally when our lovingkindness meets an awareness of the positive.
This practice is guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
Through the practice of the Brahmaviharas we can come to a profound sense of peace, an almost divine release from expectations, from judgment, from disappointment, and from the desire to control what is beyond our power to control. With this release arises a profound sense of calmness and a deep and enduring level of patience, a powerful sense of stillness and non-reactivity. We can arrive eventually at a deep acceptance of reality that is the fullness of the heart’ wisdom.
This guided meditation begins with an announcement of the track title, followed by approximately 30 seconds of silence to allow you time to set up your meditation posture.
This MP3 file is encoded at 196kbps (high quality). The download includes the cover art (JPEG format) and liner notes (PDF format).
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