Meditation MP3 – The Heart’s Wisdom: Development of Lovingkindness (37:15)
Lovingkindness meditation is the basis of the Brahmaviharas, also known as the Divine Abidings or Immeasurables, which are four Buddhist meditation practices that help us awaken the heart’s wisdom.
Lovingkindness meditation is the basis of the Brahmaviharas, also known as the Divine Abidings or Immeasurables, are four Buddhist meditation practices that help us awaken the heart’s wisdom. This is the first track from the double- album, The Heart’s Wisdom
The practice of lovingkindness connects us with the wisdom that all beings wish to be happy. We learn in lovingkindness practice that positive emotions can be developed and cultivated
This practice is guided by Bodhipaksa, a highly experienced meditation teacher with a soothing Scottish lilt.
Through the practice of the Brahmaviharas we can come to a profound sense of peace, an almost divine release from expectations, from judgment, from disappointment, and from the desire to control what is beyond our power to control. With this release arises a profound sense of calmness and a deep and enduring level of patience, a powerful sense of stillness and non-reactivity. We can arrive eventually at a deep acceptance of reality that is the fullness of the heart’ wisdom.
This guided meditation begins with an announcement of the track title, followed by approximately 30 seconds of silence to allow you time to set up your meditation posture.
This MP3 file is encoded at 196kbps (high quality). The download includes the cover art (JPEG format) and liner notes (PDF format).
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