The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.
- Five-minute mindfulness practice
- Five minute lovingkindness meditation
- One-minute meditation to fit into the gaps in your day
- Two-minute meditation to fit into the gaps in your day
- 16-minute mindfulness of breathing
- 30-minute body scan meditation
- 30-minute mindfulness of breathing practice
- 28-minute lovingkindness meditation (live recording)
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