Get Your Sit Together

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Get Your Sit Together

$19.99 $12.99

The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.

 

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Product Description

The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.

Tracks

  1. Five-minute mindfulness practice
  2. Five minute lovingkindness meditation
  3. One-minute meditation to fit into the gaps in your day
  4. Two-minute meditation to fit into the gaps in your day
  5. 16-minute mindfulness of breathing
  6. 30-minute body scan meditation
  7. 30-minute mindfulness of breathing practice
  8. 28-minute lovingkindness meditation (live recording)

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