Get Your Sit Together — Nine Meditations From an Online Course

Product Description

The nine MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.

Tracks

1. Five-minute mindfulness practice
2. Five minute lovingkindness meditation
3. One-minute meditation to fit into the gaps in your day
4. Two-minute meditation to fit into the gaps in your day
5. 16-minute mindfulness of breathing
6. 30-minute body scan meditation
7. 30-minute mindfulness of breathing practice
8. 28-minute lovingkindness meditation (live recording)
9. 35-minute lovingkindness meditation