Get Your Sit Together — Nine Meditations From an Online Course

Get Your Sit Together — Nine Meditations From an Online Course

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The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.

 

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Product Description

The nine MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.

Tracks

  1. Five-minute mindfulness practice
  2. Five minute lovingkindness meditation
  3. One-minute meditation to fit into the gaps in your day
  4. Two-minute meditation to fit into the gaps in your day
  5. 16-minute mindfulness of breathing
  6. 30-minute body scan meditation
  7. 30-minute mindfulness of breathing practice
  8. 28-minute lovingkindness meditation (live recording)
  9. 35-minute lovingkindness meditation

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