Sacred Sound: Mantra Meditations for Centeredness and Inspiration, By Bodhipaksa & Sunada

Product Description

Bodhipaksa and Sunada combine forces to bring you Wildmind’s first audiobook — a complete guide to mantra meditation. In this two CD set (also available as an audio download) you’ll find everything you need to get started with a mantra chanting practice, including:

• • The “magical” background and history of mantras

• • How mantras can help us develop centeredness and inspiration

• • Preparatory exercises to open the body and free the breath

• • Seven mantras chanted for listening and learning

• • The meaning and symbolism of each of the seven mantras

• • A print-friendly companion guide with images, pronunciation key, and musical notations

Listen to a free five-minute sampler of the content by clicking on the link below:
Five minute sample of Sacred Sound

You can also check out the track, chanted by Sunada, that contains all seven mantras from the course, chanted back-to-back.

Sacred Sound is led by Bodhipaksa, who has been practicing mantra meditation since 1982, and who is the author of Wildmind: A Step-by-Step Guide to Meditation, and Living as a River: Finding Fearlessness in the Face of Change, and by Sunada, who is a life-long musician, a workshop leader, and founder of Mindful Purpose Life Coaching. The running time of the audio program is over two hours. The Companion Guide to Sacred Sound is available as a free PDF download (2.3Mb).

• • Format: MP3 Audiobook

• • Running Time: 2:11