Sitting With Difficult Feelings

Sitting With Difficult Feelings

$2.99

A 17:52 meditation, in which we cultivate a spacious sense of acceptance around uncomfortable feelings.

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Product Description

A 17:52 meditation, in which we cultivate a spacious sense of acceptance — called “equanimity” — around uncomfortable feelings. From our online course, “Stop Freaking Out.”

Listen to this two-minute MP3 sample, guided by Bodhipaksa.

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