Stop Freaking Out (all 8 guided meditations from the online course)

Sale

Stop Freaking Out (all 8 guided meditations from the online course)

$19.95 $11.95

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience.

 

+ -
Compare
SKU: SFO-MP3. Category: . Tag: .

Product Description

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience. All of the meditations are led by Bodhipaksa. Check out the two-minute samples below.

 

1. Letting Go of Thinking (12:55)

 

 

2. Three-Minute Breathing Space (3:01)

 

 

3. Body Scan (28:02)

 

 

4. Kindful Appreciation of the Breathing (12:25)

 

 

5. Sitting With Difficult Feelings (17:52)

 

 

6. Full Awareness of the Breathing (24:30)

 

 

7. Cultivating Thankfulness (22:16)

 

 

8. Cultivating Compassion (19:25)

 

 

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.