Stop Freaking Out (all 8 guided meditations from the online course)

Product Description

All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience. All of the meditations are led by Bodhipaksa. Check out the two-minute samples below.

1. Letting Go of Thinking (12:55)

2. Three-Minute Breathing Space (3:01)

3. Body Scan (28:02)

4. Kindful Appreciation of the Breathing (12:25)

5. Sitting With Difficult Feelings (17:52)

6. Full Awareness of the Breathing (24:30)

7. Cultivating Thankfulness (22:16)

8. Cultivating Compassion (19:25)