Stop Freaking Out (all 8 guided meditations from the online course)
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Stop Freaking Out (all 8 guided meditations from the online course)
$19.95$11.95
All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience.
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All eight guided meditations from our online course, Stop Freaking Out, a course on developing emotional resilience. All of the meditations are led by Bodhipaksa. Check out the two-minute samples below.
1. Letting Go of Thinking (12:55)
2. Three-Minute Breathing Space (3:01)
3. Body Scan (28:02)
4. Kindful Appreciation of the Breathing (12:25)
5. Sitting With Difficult Feelings (17:52)
6. Full Awareness of the Breathing (24:30)
7. Cultivating Thankfulness (22:16)
8. Cultivating Compassion (19:25)
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