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Wildmind: A Step-by-Step Guide to Meditation, by Bodhipaksa (signed copy)

$18.95 $13.95

“A beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also lovingkindness meditations with the voice of a wise, kind, and patient friend.” Author, Lorne Ladner

 

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Product Description

Each copy is signed by the author

 

“Of great help to people interested in meditation and an inspiring reminder for those on the path.” – Joseph Goldstein, author of Insight Meditation: The Practice of Freedom and founder of the Insight Meditation Society.

 

Wildmind explains how to:

 

    • Use the mind-body connection in order that your meditation posture can help you attain clarity and confidence

 

    • Tune into the breath in order to still the mind and develop a vibrant awareness

 

    • Create a spacious awareness around your emotions in order to experience a loving calmness

 

    • Use the everyday activity of walking as a potent means of spiritual development

 

    • Bring greater awareness into every action, so that your entire life becomes practice.

 

 

Paperback: 240 pages
Publisher: Windhorse Publications; Second Edition edition (November 12, 2010)
ISBN-10: 1899579915
ISBN-13: 978-1899579914
Dimensions: 8.9 x 5.9 x 0.8 inches

 

New: Wildmind: A Step-by-Step Guide to Meditation is now available as an ebook!

 

Additional Information

Weight 1.2 oz

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