Showing 1–24 of 76 results
Buddhist Meditation: Tranquillity, Imagination and Insight by Kamalashila (epub & mobi formats)
Change Your Mind: A Practical Guide to Buddhist Meditation by Paramananda
A 19:25 meditation, in which we cultivate a sense of compassion, in order to benefit ourselves and others.
A 22:16 meditation, in which we cultivate a sense of thankfulness in order to counterbalance the mind’s “negativity bias.”
A 24:31 meditation, in which we develop a more expansive experience of what constitutes “the breathing.”‘
The eight MP3 guided meditations from our online course, Get Your Sit Together, which is a program designed to get you meditating daily.
A soothing guided meditation for helping you to relax into the body and let go into sleep.
A soothing guided meditation, accompanied by gentle background music, for helping you to relax into the body and let go into sleep.
A 12:45 meditation, in which we cultivate a kind and appreciative awareness of the breathing — “kindfulness” of breathing.
A simple mindfulness of breathing meditation, with the emphasis on letting go of thoughts.
Life With Full Attention: A Practical Course in Mindfulness by Maitreyabandhu.
Living with Awareness by Sangharakshita A Guide to the Satipatthana Sutta
Living with Kindness by Sangharakshita The Buddha’s Teaching on Metta
Meditating: A Buddhist View by Jinananda
This special edition of “Harnessing the Power of Kindness” includes the original album, as well as extended and abridged versions of the tracks, giving you a choice of three lengths for each guided meditation.